McDonald’s Oatmeal 2026: Price, Calories, Menu & Nutrition
McDonald’s Fruit & Maple Oatmeal remains a convenient breakfast choice at participating U.S. restaurants in 2026. Featured on the McDo menu at selected locations, each serving combines warm whole-grain oats with diced red and green apples, cranberries, two types of raisins, brown sugar and light cream. A standard bowl contains 320 calories, 64 grams of carbohydrates, 4 grams of fiber and 6 grams of protein.
It is relatively low in sodium compared with many fast-food breakfast items, although its sugar content makes it important to consider the complete nutrition profile rather than assuming that every oatmeal bowl is automatically healthy.
McDonald’s Oatmeal at a Glance
| Detail | Current information |
| Official name | Fruit & Maple Oatmeal |
| Calories | 320 calories |
| Main ingredients | Whole-grain oats, apples, cranberries, raisins, brown sugar and light cream |
| Protein | 6 g |
| Dietary fiber | 4 g |
| Total carbohydrates | 64 g |
| Total sugars | 31 g |
| Added sugars | 18 g |
| Sodium | 150 mg |
| Availability | Participating U.S. restaurants |
| Typical serving period | Breakfast hours |
| Gluten-free | No |
| Vegan | No |
| Fixed nationwide price | No |
McDonald’s currently lists Fruit & Maple Oatmeal on its official U.S. menu and describes it as two servings of whole-grain oats topped with fruit, cream and brown sugar. Availability can still differ between restaurants.
Is McDonalds Oatmeal Still Available in 2026?
Yes, Fruit & Maple Oatmeal remains part of the official McDonald’s U.S. menu in 2026. Customers can generally order it through the restaurant counter, drive-thru or McDonald’s app at participating locations. Its availability is not universal worldwide. Local McDonald’s markets operate different menus according to regional preferences and restaurant participation.
For example, as of July 12, 2026, oatmeal does not appear on the official McDonald’s Philippines breakfast page. That menu currently features items such as Cheesy Eggdesal, Egg McMuffin, Sausage McMuffin with Egg, hash browns, hotcakes and breakfast platters. Therefore, a Philippine peso price for Fruit & Maple Oatmeal should not be presented as an official nationwide McDonald’s Philippines price unless it appears in the local app or at a specific restaurant.
How Much Does McDonald’s Oatmeal Cost?
McDonald’s does not publish one nationwide price for Fruit & Maple Oatmeal. Prices vary because individual restaurants and franchise operators may set their own menu rates. The final amount may depend on:
McDonald’s explains that prices can differ by location and that delivery items may cost more than the same products ordered for pickup. The most reliable way to check the current oatmeal price is to select a nearby restaurant in the McDonald’s app before ordering.
What Is Inside Fruit & Maple Oatmeal?
The bowl is built from four primary components rather than plain oats alone.
Prepared Oatmeal
The base contains water and whole-grain rolled oats. Brown sugar provides sweetness, while other ingredients help maintain flavor, color and consistency.
Fresh Apple Pieces
Diced red and green apples add a crisp texture and fresh fruit flavor. The apples may contain calcium ascorbate to help preserve their appearance and freshness.
Cranberry and Raisin Topping
The dried-fruit mixture includes sweetened cranberries, golden raisins and California raisins. This topping contributes natural fruit sugars as well as sugar used to sweeten the cranberries.
Light Cream
Light cream gives the oats a smoother texture and richer taste. Because it contains milk, the standard recipe is not dairy-free or vegan. McDonald’s identifies oatmeal, diced apples, cranberry-raisin blend and light cream as the product’s main ingredient components. Product formulations may occasionally change, so customers managing allergies should review the restaurant’s current ingredient information before ordering.
Complete Nutrition Information
The following values apply to one standard serving of McDonald’s Fruit & Maple Oatmeal:
| Nutrient | Amount |
| Calories | 320 |
| Total fat | 4.5 g |
| Saturated fat | 1.5 g |
| Cholesterol | 5 mg |
| Sodium | 150 mg |
| Total carbohydrates | 64 g |
| Dietary fiber | 4 g |
| Total sugars | 31 g |
| Added sugars | 18 g |
| Protein | 6 g |
| Potassium | 330 mg |
| Calcium | 80 mg |
| Iron | 2 mg |
McDonald’s notes that nutritional values are based on standard recipes and serving sizes. Actual values can vary slightly because of preparation methods, ingredient sourcing and regional differences.
Is McDonald’s Oatmeal a Healthy Breakfast?
Fruit & Maple Oatmeal can be a more balanced fast-food breakfast choice in some situations, but it should not be treated as plain, unsweetened oatmeal. Its stronger nutritional features include:
The main drawback is sweetness. One serving contains 31 grams of total sugar, including 18 grams of added sugar. The FDA considers 20% or more of the Daily Value to be high; 18 grams represents 36% of the 50-gram Daily Value for added sugar on a 2,000-calorie diet. The bowl also contains only six grams of protein.
Someone seeking a more filling breakfast may pair it with a protein-rich food while avoiding an additional sweetened drink. Overall, it provides whole grains and fruit with less sodium than many savory fast-food meals, but its added sugar and modest protein content prevent it from being an ideal choice for every diet.
Is It Suitable for People With Diabetes?
McDonald’s oatmeal should not be described as automatically suitable for diabetes. A regular serving contains 64 grams of total carbohydrates and 31 grams of sugar. Carbohydrates can significantly affect blood glucose, and the American Diabetes Association recommends checking total carbohydrate grams when planning meals or matching food with medication or insulin. A person managing diabetes may need to consider:
Anyone following a prescribed diabetes meal plan should use their clinician’s or registered dietitian’s advice rather than relying on a general “healthy” label.
Gluten, Dairy and Vegan Status
McDonald’s states directly that its oatmeal is not gluten-free and not vegan. It contains light cream made from milk, while the oatmeal ingredients include barley malt extract. Shared restaurant preparation areas also create a possibility of contact with other allergens. This means the standard bowl is unsuitable for:
Customers with serious allergies should check the current allergen information for their restaurant rather than depending only on a general online menu.
When Can You Order It?
Fruit & Maple Oatmeal is generally sold during McDonald’s breakfast service. In the United States, breakfast often runs from the restaurant’s opening time until approximately 10:30 or 11:00 a.m. The exact schedule is controlled locally, so breakfast hours and item availability may vary. Checking the selected restaurant in the McDonald’s app is more dependable than assuming that every branch follows the same timetable.
How to Make a Similar Bowl at Home
This simple copycat version is not McDonald’s official recipe, but it produces a comparable combination of creamy oats and mixed fruit.
Ingredients
Method
- Combine the oats, water and salt in a small saucepan.
- Cook over medium heat until the oats become soft and creamy.
- Stir in the brown sugar according to your preferred sweetness.
- Transfer the oatmeal to a serving bowl.
- Add diced apple, cranberries and raisins.
- Finish with a spoonful of light cream or milk.
- Sprinkle cinnamon on top for additional flavor.
Using unsweetened dried fruit and reducing the brown sugar will lower the added-sugar content. Adding nuts, seeds or plain yogurt can increase protein and make the meal more satisfying.
FAQs
Final Thoughts
McDonald’s Fruit & Maple Oatmeal remains available at participating U.S. restaurants in 2026. It combines whole-grain oats and fruit in a convenient 320-calorie breakfast with four grams of fiber and relatively little sodium. However, it is sweeter than plain homemade oatmeal, providing 31 grams of total sugar and 18 grams of added sugar. It also contains dairy, is not vegan and is not considered gluten-free.
For customers who value convenience and prefer a warm breakfast over a fried or meat-heavy meal, it can be a practical occasional option. Those limiting sugar, monitoring carbohydrates or managing food allergies should review its nutrition and ingredient details carefully before ordering.
